Compare your strength across different bodyweight categories. Whether you’re an old-school lifter using the Wilks Formula or a modern competitor tracking IPF GL Points, our calculator provides instant, precise results for both male and female athletes.
A: A Wilks score above 300 is considered good for a hobbyist, while 400+ is competitive at a regional level, and 500+ is world-class territory.
A: The IPF GL Points formula was introduced to provide a fairer comparison between lifters of very different body weights, as the old Wilks formula was thought to slightly favor middle-weight athletes.
A: Yes, we use the latest 2026 coefficients for both Wilks and IPF GL Points to ensure your competition standing is calculated correctly.
